Bear Canyon CrossFit – WOD
Front Squat (Every 3:00 minutes, 4 Sets
Set 1: 8 Reps @ 70%
Set 2: 8 Reps @ 70%
Set 3: 6 Reps @ 80%
Set 4: 6 Reps @ 83%+
)
“Barbelle Fett” (Time)
For Time:
*25*20*15*10
Toes To Bar
Dumbbell Front Squats @ 50/35 lb- 2 DBs
*Begin each round with 50 Double Unders
RPE: 8/10 Time Cap: 15:00
Rx+:
For Time:
*30*25*20*15
Toes To Bar
Dumbbell Front Squats @ 50/35 lb (22/16 kg)
*Begin each round with 50 Double Unders
Level 2
*20*15*10*5
Knee to Elbows
Dumbbell Front Squats @ 50/35 lb (22/16 kg)
*Begin each round with 35 Double Unders
Level 1
*20*15*10*5
Knee to Elbows
Dumbbell Front Squats @ 35/25 lb (16/12 kg)
*Begin each round with 100 Single Unders