WOD – Mon, Aug 8

Aug 8, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

Back Squat (Build to 1RM )

Take 15 Minutes

Deadlift (Build to 1RM)

Take 15 Minutes

Metcon (Time)

21-15-9

Pull Ups Hang

Power Clean 115/85

Goal: 7:00 – 9:00

Time Cap: 10:00

RX+ Chest to Bar Pull up