Bear Canyon CrossFit – WOD
Back Squat (Build to 1RM )
Take 15 Minutes
Deadlift (Build to 1RM)
Take 15 Minutes
Metcon (Time)
21-15-9
Pull Ups Hang
Power Clean 115/85
Goal: 7:00 – 9:00
Time Cap: 10:00
RX+ Chest to Bar Pull up
Take 15 Minutes
Take 15 Minutes
21-15-9
Pull Ups Hang
Power Clean 115/85
Goal: 7:00 – 9:00
Time Cap: 10:00
RX+ Chest to Bar Pull up