Bear Canyon CrossFit – WOD

Strict Press

Every 2:00 for 12:00

3 Reps, starting @ 70% and increase to 3RM for the Day

Metcon (AMRAP – Rounds and Reps)

“Ricky Bobby”

3 Sets 3:00 AMRAP

50ft Handstand Walk Buy-In —-

AMRAP in Remaining Time

5 Dual DB Squat Cleans 50/35#

5 Ring Dips

R: 2:00 b/s