Bear Canyon CrossFit – WOD
Strict Press
Every 2:00 for 12:00
3 Reps, starting @ 70% and increase to 3RM for the Day
Metcon (AMRAP – Rounds and Reps)
“Ricky Bobby”
3 Sets 3:00 AMRAP
50ft Handstand Walk Buy-In —-
AMRAP in Remaining Time
5 Dual DB Squat Cleans 50/35#
5 Ring Dips
R: 2:00 b/s