Bear Canyon CrossFit – WOD

Back Squat (Every 3:00, 5 sets:
5 Back Squats

*Building to a 5RM for the day*)

Power Clean (Every 2:30, 6 sets:
1 Power Clean, building to a 1RM for the day.)

Bench Press (Every 3:00, 5 sets:
3 Bench Press, building to a 3RM for the day.)

Weighted Pull-ups (In the 15:00 allotted for Bench press, find a 1RM heaviest weighted pull up.)

PRVN Total (Weight)

This is the score for the whole day, add all workouts together!