Announcements
ONLY ONE MORE DAY TO REGISTER FOR THE CLASSIC AT DISCOUNT PRICE! Don’t miss out on the fun, go get yourself signed up before the price goes up tonight, you will not regret it we promise.
Bear Canyon CrossFit – WOD
Snatch (Every 2:00 minutes, 6 Sets:
2 Hang Snatches + 1 Overhead Squat
Starting @ 80% of your 1rm Snatch and increasing load each set after.
)
“Smooth Criminal” (Time)
For Time:
6-12-18-24
Overhead Squat 95/65lb
Pull-Ups
Time cap: 12:00
Rx+:
For Time
6-12-18-24
Overhead Squat 115/75lb
Chest to Bar Pull-Ups
Level 2:
6-12-18-24
Overhead Squat 75/55lb
*12 Pull-Ups Each Round
Level 1:
6-12-18-24
Overhead Squat 45/35lb
Jumping Pull-Ups