Bear Canyon CrossFit – WOD
Deadlift (DEADSTOP Deadlift
Every 2:30 minutes for 5 Sets
4 Reps @ 75%
4 Reps @ 80%
4 Reps @ 80%
3 Reps @ 85%
2 Reps @ 87+%
**No Touch N Go**)
“I Declare Bankruptcy” (Time)
For Time:
3 Rounds
5 Wall Facing Handstand Push-Ups
10 Sumo Deadlift High Pull 75/55lb
into…
3 Rounds
10 Kipping Handstand Push-Ups
10 Sumo Deadlift High Pull 95/65lb
Time cap: 12:00
Rx+:
For Time
3 Rounds
10 Wall Facing Handstand Push-Ups
10 Sumo Deadlift High Pull 95/65lb, 41/30kg
into…
3 Rounds
15 Kipping Handstand Push-Ups
10 Sumo Deadlift High Pull 115/75lb, 52/34kg
L2:
For Time
3 Rounds
5 Strict Handstand Push-Ups
10 Sumo Deadlift High Pull 75/55lb, 34/25kg
into…
3 Rounds
10 Kipping Handstand Push-Ups
10 Sumo Deadlift High Pull 95/65lb, 43/30kg
L1:
6 Rounds, For Time
5 Pike Handstand Push-Ups
10 KB Sumo Deadlift High Pull 44/35lb, 20/16kg