Bear Canyon CrossFit – WOD

Deadlift (DEADSTOP Deadlift

Every 2:30 minutes for 5 Sets

4 Reps @ 75%
4 Reps @ 80%
4 Reps @ 80%
3 Reps @ 85%
2 Reps @ 87+%
**No Touch N Go**)

“I Declare Bankruptcy” (Time)

For Time:

3 Rounds

5 Wall Facing Handstand Push-Ups

10 Sumo Deadlift High Pull 75/55lb

into…

3 Rounds

10 Kipping Handstand Push-Ups

10 Sumo Deadlift High Pull 95/65lb

Time cap: 12:00

Rx+:

For Time

3 Rounds

10 Wall Facing Handstand Push-Ups

10 Sumo Deadlift High Pull 95/65lb, 41/30kg

into…

3 Rounds

15 Kipping Handstand Push-Ups

10 Sumo Deadlift High Pull 115/75lb, 52/34kg

L2:

For Time

3 Rounds

5 Strict Handstand Push-Ups

10 Sumo Deadlift High Pull 75/55lb, 34/25kg

into…

3 Rounds

10 Kipping Handstand Push-Ups

10 Sumo Deadlift High Pull 95/65lb, 43/30kg

L1:

6 Rounds, For Time

5 Pike Handstand Push-Ups

10 KB Sumo Deadlift High Pull 44/35lb, 20/16kg