Bear Canyon CrossFit – WOD

Clean and Jerk (Every 2:30 Minutes, 5 sets:

1 Squat Clean + 1 Hang Squat Clean (unbroken)
Rest: 10 seconds
1 Clean and Jerk
*Start at 75% of C&J, building each set. )

“Green Eggs and Ham” (Time)

3 rounds for time:

36/26 cal echo, 40/30 assault

12 Bar muscle ups

12 clean and jerks 135/95

*rest 3:00 between sets*

Time cap: 25:00

Rx+: 45/35 cal/ 15 bar muscle ups/ 155/105

L2: Chest to bar/ 115/85

L1: 30/22 cal/ pull ups/ 95/65