Bear Canyon CrossFit – WOD
Clean and Jerk (Every 2:30 Minutes, 5 sets:
1 Squat Clean + 1 Hang Squat Clean (unbroken)
Rest: 10 seconds
1 Clean and Jerk
*Start at 75% of C&J, building each set. )
“Green Eggs and Ham” (Time)
3 rounds for time:
36/26 cal echo, 40/30 assault
12 Bar muscle ups
12 clean and jerks 135/95
*rest 3:00 between sets*
Time cap: 25:00
Rx+: 45/35 cal/ 15 bar muscle ups/ 155/105
L2: Chest to bar/ 115/85
L1: 30/22 cal/ pull ups/ 95/65