Bear Canyon CrossFit – WOD
Speed Strength
Box Squat (12:00 EMOM
Min 1-6: 5 Reps @ 60-65%
Min 7-12: 5 Reps @ 65-70%
20/16″ Box
)
Metcon (Time)
“Night Time is the Right Time”
For Time
1-2-3-4-5 Wall Walks
5-4-3-2-1 Squat Cleans 185/125#
Time Domain
4:00-7:00
Time Cap: 7:00
RX+: 225/155#