Bear Canyon CrossFit – WOD
“The Lyon” (Time)
5 Sets, For Time:
7 Squat Cleans
7 Shoulder-to-Overheads
7 Burpee Chest-to-Bar Pull-Ups
Load: 165/115 lb
2 minutes Rest between rounds
RPE:8/10 Time cap: 25:00
Level 2:
Reduce the load to 135/95 lb and perform burpee pull ups
Level 1:
5 Sets, For Time:
7 Hang Power Cleans
7 Front Squats
7 Push Press
7 Burpees
7 Jumping Pull-Ups
Rest 1:00 minute between sets
Load: 75/55lb
Masters 55+ :
Reduce the load to 95/65 lb and
perform burpee pull ups