Bear Canyon CrossFit – WOD
Deadlift (Every 3:00 for 5 sets:
5 reps,
Build to a new 5RM!)
“Bye Bye Bye” (Time)
5 Rounds, For Time:
10 Dual Dumbbell Power Cleans 50/35lb
15/12 Calorie Row
20 Wall Balls, 20/14
RPE: 8/10 Timecap: 18:00
Rx+:
DB: 70/50lb, (32/22kg)
WB: 30/20lb, (14/9kg)
Level 2:
DB: 35/25lb, (22/16kg)
WB: 14/10lb, (9/6kg)
Level 1:
5 Rounds, For Time:
8 Dual Dumbbell Power Cleans 30/20lb, (14/9kg)
12/9 Calorie Row
16 Wall Balls, 14/10lb, (9/6kg)
Masters 55+ :
DB: 35/25lb, (22/16kg)
WB: 20/14b, (14/9kg)