Announcements
We’re having a Halloween party bears! Please join us on Saturday October 28th for a fun-filled SPOOKY COSTUME WORKOUT . . . more details to come
ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games
Bear Canyon CrossFit – WOD
Clean and Jerk (Every 2:00 minutes, 6 Sets
Power Clean + Squat Clean + Split Jerk
Starting @ 60% of Clean and Jerk
*Not TnG, can reset before the squat clean)
“Renegade” (Time)
For Time
5-7-9
Clean and Jerks 135/95lb
Bar Facing Burpees
Rest 2:00
9-7-5
Clean and Jerks 135/95lb
Bar Facing Burpees
RPE: 9/10 Timecap: 5:00/set, 12:00 total
Rx+:
For Time
5-7-9
Clean and Jerks 185/125lb, (84/57kg)
Bar Facing Burpees
Rest 2:00
9-7-5
Clean and Jerks 185/125lb, (84/57kg)
Bar Facing Burpees
Level 2:
95/65lb, (43/30kg)
Level 1:
Hang Power Clean and Push Press 75/55lb, (32/25kg)
Masters 55+ :
95/65lb, (43/30kg)