Bear Canyon CrossFit – WOD
Power Snatch (Every 2:00 minutes, 6 Sets
Power Snatch + Snatch Balance
Rest 20 seconds
Squat Snatch
**Start at 60% of Power Snatch, building to 75-80%**)
“Bit By A Dead Bee v2” (AMRAP – Rounds and Reps)
12:00 AMRAP
3 Bar Muscle-Ups
5 Squat Snatch 135/95lb
7 Bar Facing Burpees
RPE: 7/10
Rx+:
12:00 EMOM
5 Bar Muscle-Ups
7 Squat Snatch 135/95#, 61/43kg
9 Bar Facing Burpees
Level 2:
12:00 AMRAP
7 Toe to Bar
5 Squat Snatch 95/65#, 43/30kg
7 Bar Facing Burpees
Level 1:
12:00 AMRAP
7 Strict Knee Raises
5 Hang Power Snatch 75/55#, 34/25kg
7 Burpees