Bear Canyon CrossFit – WOD
Deadlift (Take 18:00 minutes to Work up to a 1RM Deadlift)
“Sir Isaac” (AMRAP – Rounds and Reps)
9:00 minute AMRAP
9 Toe to Bar
6 Deadlifts 115/75lb
3 Snatches 115/75lb
RPE: 8/10
Rx+:
9:00 EMOM
9 Toe to Bar
6 Deadlifts 115/75lb, (52/34kg)
3 Snatches 115/75lb, (52/34kg)
Level 2:
9:00 AMRAP
9 V-Ups
6 Deadlifts 95/65lb, (43/30kg)
3 Snatches 95/65lb, (43/30kg)
Level 1:
9:00 AMRAP
9 Abmat Sit-Ups
6 Deadlifts 75/55lb, (34/25kg)
3 Hang Snatches 75/55lb, (34/25kg)