Bear Canyon CrossFit – WOD

Deadlift (Take 18:00 minutes to Work up to a 1RM Deadlift)

“Sir Isaac” (AMRAP – Rounds and Reps)

9:00 minute AMRAP

9 Toe to Bar

6 Deadlifts 115/75lb

3 Snatches 115/75lb

RPE: 8/10

Rx+:

9:00 EMOM

9 Toe to Bar

6 Deadlifts 115/75lb, (52/34kg)

3 Snatches 115/75lb, (52/34kg)

Level 2:

9:00 AMRAP

9 V-Ups

6 Deadlifts 95/65lb, (43/30kg)

3 Snatches 95/65lb, (43/30kg)

Level 1:

9:00 AMRAP

9 Abmat Sit-Ups

6 Deadlifts 75/55lb, (34/25kg)

3 Hang Snatches 75/55lb, (34/25kg)