Bear Canyon CrossFit – WOD
“House of the Rising Sun” (Time)
4 Rounds for Time
200m Run
10 Pull-Ups
15 Push-Ups
40 Air Squats
15 Push-Ups
10 Pull-Ups
200m Run
Rest 2:00 minutes between intervals
Time Cap: 34:00
Rx+:
Wear a Weight Vest 20/14lb
Chest to Bar Pull-Ups
Level 2:
4 Rounds, For Time
200m Run
8 Pull-Ups
12 Push-Ups
30 Air Squats
12 Push-Ups
8 Pull-Ups
200m Run
Rest 2:00 minutes between intervals
Level 1:
4 Rounds, For Time
200m Run
5 Banded Strict Pull-Ups
10 Elevated Push-Ups
20 Air Squats
10 Elevated Push-Ups
5 Banded Strict Pull-Ups
200m Run
Rest 2:00 minutes between intervals