Bear Canyon CrossFit – WOD
Hang Power Clean (Every 2:30, 5 Sets
Clean Pull + Low Hang Power Clean
Rest 10 seconds
Power Clean + Push Jerk
Rest 10 seconds
Power Clean + Split Jerk
Starting @ 70% of Limiter
)
“Horses in Heaven” (Time)
0:00-10:00 minutes
For Time:
10 Lateral Burpees
10 Clean and Jerks @ 135/95lb
10 Lateral Burpees
10 Clean and Jerks @ 135/95lb
10 Lateral Burpees
5 Clean and Jerks @ 185/125lb
10 Lateral Burpees
5 Clean and Jerks @ 185/125lb
@ 10:00 minutes, until Completion
5 Clean and Jerks @ 225/155lb
10 Lateral Burpees
5 Clean and Jerks @ 225/155lb
RPE: 7/10 Timecap: 14:00 for everything!
Rx+:
Increase Loads on every set
135/95lb, (61/43kg)
155/105lb, (70/48kg)
185/125lb, (84/57kg)
205/145lb, (93/66kg)
225/155lb, (102/70kg)
245/165lb, (111/75kg)
Level 2:
135/95lb, (61/43kg) Across for the first part
185/125lb, (84/57kg) for the second part
Level 1:
0:00-10:00 minutes
4 Rounds, For Time:
10 Lateral Burpees
10 Hang Power Clean and Push Jerk
95/65lb, (43/30kg)
@ 10:00 minutes, until Completion
10 Hang Power Clean and Push Jerk
10 Lateral Burpees
10 Hang Power Clean and Push Jerk
95/65lb, (43/30kg)