Bear Canyon CrossFit – WOD
Snatch (E2MOM for 20:00
Part A) 5 Sets
Muscle Snatch + Snatch Balance + High Hang Snatch
6 Ring Kip Swings
into..
Part B) 5 Sets
3 Squat Snatch
3 (Ring Muscle-Up Linking Drill + Low Ring Transition)
**up to 75% of 1RM Snatch)
Amanda (Time)
9-7-5 reps for time of:
Muscle-ups
Squat snatches
135lb/95lb