Bear Canyon CrossFit – WOD
“Tropic Thunder” (Time)
For Time:
120 Double Unders
90 Toe to Bar
60 Handstand Push-Ups
*Can Partition in anyway you want to
into…
10-8-6-4-2 Squat Cleans
Loads:
135/95lb
155/105lb
185/125lb
225/155lb
245/165lb
Time cap: 20:00
Rx+:
For Time:
120 Double Unders
90 Toe to Bar
60 Strict Handstand Push-Ups
*Can Partition in anyway you want to
into…
10-8-6-4-2 Squat Cleans
Loads:
155/105, 70/48kg
185/125, 84/57kg
225/155, 102/70kg
245/165, 110/75kg
275/185, 125/84kg
Level 2:
For Time:
180 Single Unders
90 Knee to Elbows
60 Box Pike Handstand Push-Ups
*Can Partition in anyway you want to
into…
10-8-6-4-2 Squat Cleans
Loads:
95/65lb, 43/30kg
115/75lb, 52/34kg
135/95 , 61/43kg
155/105, 70/48kg
185/125, 84/57kg
Level 1:
For Time:
120 Single Unders
80 Strict Knee Raises
40 Dual Dumbbell Strict Press
*Can Partition in anyway you want to
into…
30 Hang Squat Cleans, Load: @ 70% of 1RM