WOD – Fri, Aug 5

Aug 5, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

Metcon (Time)

“Scarface”
10 Rounds for Time
7 Thrusters 95/65#
5 Bar Facing Burpees
30 Double Unders

Time Domain:
10:00-15:00
Time Cap: 15:00

Clean and Jerk

Every 90sec, 10 Sets
1 Rep @ 70-80% *no higher than 80%