Bear Canyon CrossFit – WOD
Metcon (Time)
“Scarface”
10 Rounds for Time
7 Thrusters 95/65#
5 Bar Facing Burpees
30 Double Unders
Time Domain:
10:00-15:00
Time Cap: 15:00
Clean and Jerk
Every 90sec, 10 Sets
1 Rep @ 70-80% *no higher than 80%
“Scarface”
10 Rounds for Time
7 Thrusters 95/65#
5 Bar Facing Burpees
30 Double Unders
Time Domain:
10:00-15:00
Time Cap: 15:00
Every 90sec, 10 Sets
1 Rep @ 70-80% *no higher than 80%