Announcements
PLEASE WELCOME OUR NEW MEMBERS:
Eric Hilchey
Ingrid Constanzo
Andrew Martinez
Jay Bremmer
Lexus McAlister
Michael Reeves
Andrew Bernal
Bear Canyon CrossFit – WOD
Deadlift (15:00 minute to Establish a 3RM Deadlift
)
“Top Gun” (Time)
For Time
20 Thrusters
20 Sumo Deadlift High-Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
Load: 135/95lb, (61/43kg)
**Starting at 0:00 and Every minute on the minute, complete 4 Burpees.**
RPE: 9/10 Time Cap: 18:00
Level 2:
95/65lb, 43/30kg
Level 1:
75/55lb, 34/25kg