Bear Canyon CrossFit – WOD
Snatch
E2MOM for 10 Minutes
(1 Halt Snatch Below Knee + 1 Snatch)
Set 1: 2+1 reps @ 60%
Set 2: 2+1 reps @ 60%
Set 3: 1+1 reps @ 65%
Set 4: 1+1 reps @ 65%
Set 5: 1+1 reps @ 70%
Not TnG. Reset everytime
Metcon (Time)
For Time:
50 Power Snatch 75/55#
100 Double Unders
50 Overhead Squats 75/55#
100 Double Unders
25 Devils Press 35/25#
100 Wall Balls 20/14#
RX+: 95/65#
Time Domain: 13:00-18:00 Time Cap: 20:00
Finisher
3-6-9-12-15-12-9-6-3
V-Ups Russian Twist (over and back = 1)
Hollow Hold (sec=rep)