Bear Canyon CrossFit – WOD
Clean and Jerk (Find 1RM)
Every 2:00, 9 Sets 3 Rounds 2 Reps @ 75% 2 Reps @ 82% 1 Reps @ 90% *increase weight on the single on each round
“Bend and Snap” (Time)
For Time:
21-18-15-12-9-6-3
Deadlifts 155/105#
Box Jumps 24/20
Time Domain: 7:00-11:00
Time Cap: 15:00