Bear Canyon CrossFit – WOD

Clean and Jerk (Find 1RM)

Every 2:00, 9 Sets 3 Rounds 2 Reps @ 75% 2 Reps @ 82% 1 Reps @ 90% *increase weight on the single on each round

“Bend and Snap” (Time)

For Time:

21-18-15-12-9-6-3

Deadlifts 155/105#

Box Jumps 24/20

Time Domain: 7:00-11:00

Time Cap: 15:00