Bear Canyon CrossFit – WOD
Back Squat (20:00 minutes to Establish
1RM Back Squat
)
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Rx+:
For Time
150 Wall Balls 30/20lb, 14/9kg
Level 2:
For Time
100 Wall Balls 20/14lb, (9/6kg) 10/9ft
Level 1:
For Time
100 Wall Balls 14/10lb, (6/4kg) 10/9ft