Bear Canyon CrossFit – WOD
Deadlift (Deadstop Deadlifts
Every 2:30 minutes, 5 Sets
4 Reps @ 80%
3 Reps @ 83%
3 Reps @ 85%
2 Reps @ 87%+
2 Reps @ 90%+
)
“Man in the Mirror” (Time)
For Time:
50/40 Strict Pull-Ups
100/80 Push-Ups
50 Toes To Bar
100 Air Squats
Time cap: 18:00
Rx+:
50/40 Strict Pull-Ups
100/80 Push-Ups
100 Toe to Bar
100 Pistols
Level 2:
For Time:
50 Kipping Pull-Ups
75/60 Push-Ups
50 Knee to Elbows
100 Air Squats
Level 1:
For Time:
50/40 Banded Strict Pull-Ups
75/60 Band Assisted Push-Ups
50 Tuck Ups
100 Air Squats