Bear Canyon CrossFit – WOD

Deadlift (Deadstop Deadlifts
Every 2:30 minutes, 5 Sets

4 Reps @ 80%
3 Reps @ 83%
3 Reps @ 85%
2 Reps @ 87%+
2 Reps @ 90%+
)

“Man in the Mirror” (Time)

For Time:

50/40 Strict Pull-Ups

100/80 Push-Ups

50 Toes To Bar

100 Air Squats

Time cap: 18:00

Rx+:

50/40 Strict Pull-Ups

100/80 Push-Ups

100 Toe to Bar

100 Pistols

Level 2:

For Time:

50 Kipping Pull-Ups

75/60 Push-Ups

50 Knee to Elbows

100 Air Squats

Level 1:

For Time:

50/40 Banded Strict Pull-Ups

75/60 Band Assisted Push-Ups

50 Tuck Ups

100 Air Squats