Announcements
BCCF CLASSIC IS BAAACK! Register now for scaled, Rx or 35+ masters divisions and bring the fire back into your training routine. May 8th thru 14th, $25 early registration until April 25th.
Bear Canyon CrossFit – WOD
Strict Press (Every 2:30 minutes, 5 Sets:
1 Strict Press w/3 second lower
1 Deadstop Strict Press
1 Strict Press
**From the Floor**
Build to a heavy complex for the day.)
“Lyon” (Time)
5 Rounds for Time
7 Squat Cleans 165/115 lb
7 Shoulder-to-Overheads 165/115 lb
7 Burpee Chest-to-Bar Pull-Ups
2:00 rest in between rounds
Time Cap: 20:00
Comp:
Loads: 205/145lb, (93/66kg)
Burpee Bar Muscle-Ups
L2:
135/95lb, (61/43kg), Burpee Pull-Ups
L1:
50% of Clean and Jerk, Burpee Jumping Pull-Ups