Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
1.Jumping Jacks
2.Air Squats
3.Lunge Left
4.Lunge Right
5.Burpees
6.PushUps
7.Sit ups
8.V-Ups
9.Reverse Situps
10. Glute Bridge
Workout #1
Metcon (No Measure)
Long Grinder…
1 200 Meter Rub=n
2 wall Walks
1 200 Meter Run
3 DB Lunges
2 Wall Walks
1 200 Meter Run
4 DB Thrusters
3 DB Lunges
2 Wall Walks
1 200 Meter Run
and so on……..
1. 200 Meter Run
2. Wall Walks
3 DB Lunges
4 Db Thrusters
5 Burpees
6. Pull-ups
7. KB Swings
8. KB Goblet Squats
9. TTB
10. Wall Balls
11. Cal Bike
12 Cal Row