Wicked Wednesday

Mar 16, 2022 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

40-20-10

1.Jumping Jacks

2.Air Squats

3.Lunge Left

4.Lunge Right

5.Burpees

6.PushUps

7.Sit ups

8.V-Ups

9.Reverse Situps

10. Glute Bridge

Workout #1

Metcon (No Measure)

Long Grinder…

1 200 Meter Rub=n

2 wall Walks

1 200 Meter Run

3 DB Lunges

2 Wall Walks

1 200 Meter Run

4 DB Thrusters

3 DB Lunges

2 Wall Walks

1 200 Meter Run

and so on……..

1. 200 Meter Run

2. Wall Walks

3 DB Lunges

4 Db Thrusters

5 Burpees

6. Pull-ups

7. KB Swings

8. KB Goblet Squats

9. TTB

10. Wall Balls

11. Cal Bike

12 Cal Row