Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-12
1.Jumping Jacks
2.Front Lunges
3.Sumo Squat High Knee
4.Side Jumps
5.Wall Ball Throw
6.Toe to Bar
7.Side Plank L Knee Crunch
8.Toe to Bar
Side Plank R Knee 9.Crunch
10.Side Plank
11.Toe to Bar
12.Side Plank
Workout #1
Metcon (No Measure)
40-20-10
Rowing
Devil Press
40-20-10
Wall Balls
Slam Balls
40-20-10
Lungsters
Push -Ups
ABS:
4 sets of weighted knee ups on the bar. Go heavy today.