Make sure to join us Saturday the 18th at 9am for Strongman Fundraiser for Coach Reuben!!
Join us for Memorial Day Murph on May 27th at 9/10:30!!
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
First two sets are warm up sets. Treat your third set almost like a 10RM. These are touch and go, but no big bounce.
7 Power Cleans 185/125lbs
9 Chest to Bar Pull Ups
11/9 Calories on AAB/sKI/Row
Metcon (No Measure)
3×10 @ 40-50% 1RM Back Squat
Let gravity do the work for you on the dead hang, allowing it to lengthen out your spine and shoulders.