Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
Rowing and Core
Workout #1
Metcon (No Measure)
25 minutes of fun…..
200 meter Row
10 DB Snatch 5/5
10 KB Swings
Complete as many rounds as possible,,,,,
Barbell Work
60-30-10
buy-out:
50 sit ups