Wednesday workout

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

40-20-10

Rowing and Core

Workout #1

Metcon (No Measure)

25 minutes of fun…..

200 meter Row

10 DB Snatch 5/5

10 KB Swings

Complete as many rounds as possible,,,,,

Barbell Work

60-30-10

buy-out:

50 sit ups