Wednesday Workout

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

40-20-10

ROWING

CORE

Workout #1

Metcon (No Measure)

Part 1: 60-30-10

Rowing

Seated Bar Press

Part 2: 60-30-10

Barbell Work

Part 3:

Glute Bridges

transition to

Bench Press

(Use two bars)