Announcements
ZOOM LINK
https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09#success
PASSWORD
95838
Happy Birthday to Matthew A and Lyndsey R!
Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
40-20-10
1. Jumping Jacks
2. Side Jumps
3. Air Squats
4. Jumping Lunges
5. Qtr. Squats
6. Mountain climbers
7. Down Dog to plank
8. Plank Jacks
9. Dolphin Pushups
10. Reverse Sit-Ups
SWEAT WOD
Metcon (Time)
Torch The Turkey
CHIPPER
you can use weights or not…
100 -Lunges
90- Air Squats
80 -Sit-Ups (weighted)
70 -Push-ups
60- Box Jumps
50-Thrusters
40- Push Press
30-DB Snatches
20-DB Devil Press
10- Burpees
Core Work
Glute Work
Upper Body