Announcements
Happy Birthday to Brandon A.!!
Bear Canyon CrossFit – SWEAT
Sweat WORKOUT
Warm up with Coach Amy
Partner Workout
AMRAP minutes 0-9:00
20 Calories on the Bike
30 WallBalls
AMRAP minutes 10-19:00
20 Calorie Row
30 American KB Swings 70/53
AMRAP 20-29 Minutes
30 Calorie Bike
20 SDLHP 95/65
AMRAP 30-39
30 Calorie Row
20 KB Squats
Cool Down