Bear Canyon CrossFit – SWEAT

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run for 10 minutes

11 Min AMRAP teams of two or cut the reps in half

50 Cal Row

200 DU

11 Min. AMRAP- partner or cut reps in half

20 Cal Assault Bike

20 SDHP’s

11 minutes to finish solo

100 Single arm DB Hang Clean and jerk

Buy out:

5 Minute EMOM

5 Toes-to-bar