Announcements
Don’t forget on Labor Day Monday Sept 7 we only have 9/10:15/11:30 classes! Come and WOD and then enjoy the rest of the day with family and friends!
Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-13
Warm up:
1. Jumping Jacks
2 Air Squats
3. Quick Feet
4. Side Jumps
5. Squat Jumps
6. Mountain Climbers
7. Push-UP Side Plank
8.Barbell TTB
9. Side Plank left
10. Side Plank Right
11.Barbell TTB
12. Side Plank Left
13. Side Plank Right
Workout #1
Metcon (No Measure)
25 Rounds
6 Cal BIke
5 DB Thrusters
4 Pull Ups
3 Burpees
RX 50/35 DB Weights