Announcements
Happy Birthday to Lauren S., Taralee E., and Jarod B.!!
Bear Canyon CrossFit – SWEAT
Warm-up (No Measure)
40-20-10
1. Bike
2. Wall Ball Slam
3. Bike
4. Wall Ball Twist
5. Row
6. Wall Ball Jump Over
7. Row
8. Wall Ball Slam
9. Bike
10. Plank on Wall Ball
SWEAT WOD
Metcon (No Measure)
15 minute AMRAP
15 Push Press 95/65
12 Sit -ups ( GHD or PVC)
12 Cal Row
Rest 2 minutes
5 Minute EMOM
Min 1: Max Slam Balls
Min 2: Plank
Min 3: Max Slam Ball
Min 4: Plank
Min 5; Max Slam Ball
Rest 2 Minutes
15 Minute AMRAP
12 SDLHP’s 95/65
12 TTB
12 Cal Bike