Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

40-20-10

Rowing and Core

Workout #1

Metcon (No Measure)

AMRAP:

0-4 MINS

8 WALL BALLS

8 ALT DB SNATCH

8 SIT-UPS

4-8

30/20 CAL BIKE

8-12

8 WALL BALLS

8 DB POWER CLEANS

8 SIT-UPS

12-16

30/20 CAL BIKE

16-20

8 WALL BALLS

8 DB SQUAT SNATCH

8 SIT-UPS

20-24 MINS

30/20 CALS

24-28MINS

8 WALL BALLS

8 DB SQUAT CLEANS

8 SIT-UPS

28-32

30/20 CAL BIKE