Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
Rowing and Core
Workout #1
Metcon (No Measure)
AMRAP:
0-4 MINS
8 WALL BALLS
8 ALT DB SNATCH
8 SIT-UPS
4-8
30/20 CAL BIKE
8-12
8 WALL BALLS
8 DB POWER CLEANS
8 SIT-UPS
12-16
30/20 CAL BIKE
16-20
8 WALL BALLS
8 DB SQUAT SNATCH
8 SIT-UPS
20-24 MINS
30/20 CALS
24-28MINS
8 WALL BALLS
8 DB SQUAT CLEANS
8 SIT-UPS
28-32
30/20 CAL BIKE