WEDNESDAY SWEAT

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

40-20-10

1.JUMPING JACKS

2.AIR SQUATS

3.LUNGE LEFT

4.LUNGE RIGHT

5.SUMO HIGH KNEE

6.BURPEES

7.PUSHUP SIDE PLANK

Workout #1

Metcon (No Measure)

60-30-12

MAX BIKE CALORIES

PLANK HOLDS

60-30-10

BARBELL WORK

60-30-10

DB BOX STEP UPS

KB SWINGS