Announcements
To clarify the new time for Yoga on Wednesday is at 5 pm until 5:45 pm!
Tuesday’s will remain the same time.
Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
60-30-10
1.Jumping Jack
2. Air Squat
3. Sumo High Knee
4. Front/Back Lunge
5. Down Dog/ Plank
6. Plank Scissors
7. Pushup Side Plank
8. Dolphin Pushup
9. Chatarunga
10. Hand to elbow
Workout #1
Metcon (No Measure)
A. Workout:
4 Rounds
Run 400 Meters
100 Meter Lunge 55/35
B. Workout:
3 Rounds
25 WallBalls
C. Workout:
2 Rounds
30 DB Snatches
10 Pullups
10 Wall Walks
D. Workout
1 Round
20 GHD or Regular Sit-Ups
20 Russian
20 V-Ups
20 Crunches
20 Reverse Sit-ups