Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
Rig Work
Workout #1
Metcon (AMRAP – Reps)
Metcon
(0-5 min)
AMRAP
60 Double Unders
60 Push-ups
(6-11)
AMRAP
50 Russian KB Swings 55/35
50 Cal Row
(12-17)
AMRAP
40 Push Press
40 Air Squats
(18-23)
AMRAP
30 Sit-ups
30 Back Squats 75/55
(24-29)
AMRAP
20 Lunges (bar) 75/55
20 DB Snatch
(30-35)
AMRAP
10 Push Press
10 Air Squats
Core
Metcon (Time)
three rounds
20 V-ups
20 Reverse Sit-ups
20 Cherry Pickers