Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
Banded Stretching
500 Meter Row
20 KB Swings
10 AirSquats
5 Push-ups
Warm-up (No Measure)
Banded Stretching
500 Meter Row
20 KB Swings
10 AirSquats
5 Push-ups
Metcon (AMRAP)
Metcon (AMRAP – Rounds)
6 MIn Clock:
1 Min Plank
Right into…..
30 Russian Twist
30 Reverse Sit-ups
30 Regular Weighted Sit-ups
Max TTB in remaining time.
15 Min AMRAP
5 Calorie Row
5 Slam Balls
5 Wall Balls
5 Pullups
15 min. AmRAP
10 DB Bench Press 45/25
7 Cal Bike
10 Push-ups
50 Double Unders