Announcements
Complete quarantine BINGO for your chance at a WHOOP
Participate in ZOOM classes for your chance to win a Rogue gift card!!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Metcon 15 minutes to finish…
50-40-30-20-10
American KB Swings (53/35)
10-20-30-40-0
WallBalls 20/14
17-36 min to finish….
10-20-30-40-50
Lateral Lunges with empty bar
Push-ups
Sit-ups