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Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
40-20-10
1. Run
2. KB Swings
3. Run
4. KB Swing
5. Run
6. KB Swing
7. Run
8. KB Swing
9. Run
10.KB Swing
Metcon (No Measure)
60 mInutes per Round
Three Rounds per Circuit
A. Bikes
B. DB Box Step Overs
C. Rope Climbs
D. GHD
E. Ski Erg
F. Banded Strict Pull Ups
G. Battle Ropes
H. Ring Push ups
CORE:
Wall Walks or Planks