Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
1.Slam Ball
2.Slam Ball tap
3.Slam Ball Jump
4.Slam Ball
5.Slam Ball Press
6.Slam Ball Twist
7.Slam Ball Sit up
8.Slam Ball Russian Twist
9.Slam Ball Scissor
10. Slam Ball Plank
SWEAT WOD
()
Metcon (No Measure)
10 Rounds…
5 Wall Balls 20/14
3 Burpees
1 Power Clean 185/135
Barbell Work
60-20-10
60-20-10
Landmind Split Lunges
Landmind Press