Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:00 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Happy Birthday to Abby B.!!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warm up:
50- Air Squats
40- Front Lunges
30- Jumping Jacks
20- Push-ups
10- Dolphin Push-ups
Workout:
15 minute AMRAP of cardio:
5 Calorie Row
5 Slam Balls
5 Glute Bridges Sit-ups
5 Wall Balls
Rest 4
15 Minutes AMRAP of SEXY
10 DB Bench Press 45/25
200 Meter Run
10 Pull=Ups
50 Double Unders
DRINK WATER!