Wednesday SwEAT

Feb 17, 2021 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

40-20-10

Row

Jump

Row

Push

Row

Sit-up

Row

Swing

Row

Squat

Workout #1

Metcon (No Measure)

SWEAT

35 min. to finish….

50 cal of Choice

40 Russian KB Swings

30 Cal of Choice

20 Russian KB Swings

10 Cal of choice

20 Russian KB Swings

30 Cal of choice

40 Russian KB Swings

50 Cal of Choice

Add 10 TTB after each station

Core Strength:

Biceps- 10-12 Single DB Curls

Shoulders- 10-12 kneeling landline shoulder press