Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
Warm-Up:
40-20-10
1.Jumping Jacks
2.Front Lunges
3.Air Squats
4.Sumo Squats
5.Toe Touch to weight
6.Push-ups
7.Hollow Body Rocks
8.Toe Crunches
9. Russian Twist
10. Plank Hold
SWEAT WOD
Metcon (No Measure)
Wednesday SWEAT!
2 Rounds…..
3 Min
Max Calories on the Bike
3 Min. AMRAP
8 Bench Press
8 Pull-ups
3 Min
Max cal. Row
(goal: 50 Men. 40 Women)
3 Min. AMRAP
8 Single DB Bicep Curls
8 Tricep Dips
Rest 1 Min.