Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
Warm-Up
1. Jumping Jacks
2. Side Jumps
3. High Knees
4. Burpees
5. Air Squats
6.Sumo High Knees
7. Dolphin Push-ups
8. Chararunga
9. Plank Jacks
10. Hand to Elbow
Metcon (No Measure)
metcon
(0-5 min)
750 Row
30 Wall Balls
(5-10 min.)
3 Rounds
10 Burpees
50 DU or 100 Singles
(10-15 min.)
50 Box Step Ups
(15-20 min)
750 Row
30 Wall Balls
(20-25 min)
3 Rounds
5 Devil Press
25 Push-ups
(25-30 min)
50 Box Step Ups
(30-35 min)
750 Row
20 WallBalls
Core on Core on Core