Announcements
Zoom Link
https://zoom.us/j/94434469337?pwd=MGdnTDdJZTFGaHcxbTl0NHlaY2xtZz09
Passcode:958838
Happy Birthday to Aimee Curtis!
Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
40-20-10
1.Jumping Jacks
2.Side Jumps
3.High Knees
4.Front Lunges
5.Back Lunges
6.Air Squats
7.Sumo Squats High Knees
8.Dolphin Pushups
9.Hand to Elbow
10. Plank Hold
SWEAT WOD
Metcon (No Measure)
40-20-12
1. Slam Balls
2.Box Jumps or Step ups
3.Rowing
4.DB Thrusters
40-20-10
Barbell Work
40-20-12
1.KB Swing
2.Sit-up with Weights
3.DB Lunges
4. Bike