WEDNESDAY SWEAT

Nov 18, 2020 | W.O.D.

Announcements

Happy Birthday to Trenton J!

Bear Canyon CrossFit – WOD

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Warm-up

Warm-up (No Measure)

40-20-10

1.Jumping Jacks

2. Side Jumps

3. Air Squats

4. High Knees

5. Mountain Climbers

6. Plank Jacks

7. Down Dog to Plank

8. Dolphin Pushups

9. Elbow to Hand

10. Push up to Side Plank

Workout #1

Metcon (No Measure)

3 Rounds:

1 Min. Box Jumps

1 MIn. DB Snatch

1 Min. Burpees

1 MIn. Weighted sit-ups

1 Min. Air Squats

1 Min Rest

Rest 3 Minutes

3 Rounds

1 Min. DB Front Squats or Barbell

1 Min. DB Push Press

1 Min. DB Thrustes

1 Min. DB Lunges

1 MIn DB Bulgarian Deadlift

1 Min Rest

Core on Core