Bear Canyon CrossFit – Open Gym
Front Squat
5 x 5 @ 75%
Snatch High-Pull + Hang Snatch
1 pull + 2 snatch for 3 total reps per set. Hang position at the knee.
3 @ 70% x 2
3 @ 75% x 3
Floating Snatch Pull
3 x 3 @ 85%
Accessory work
Hanging Leg Raise – 3 x max