Wednesday, November 24th

Nov 24, 2021 | W.O.D.

Announcements

ATTENTION BEARS!

Please find below our new quarterly survey.

https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link

Thanks!

Lorenzo, Amy, and Bear Canyon Coaches

Bear Canyon CrossFit – Open Gym

View Public Whiteboard

Front Squat

Find your 1RM

Pause Snatch

3 sec pause at knee.

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Pause Clean + Jerk

3 sec pause at knee. 1 clean + 1 jerk

Find your 1RM