Announcements
ATTENTION BEARS!
Please find below our new quarterly survey.
https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link
Thanks!
Lorenzo, Amy, and Bear Canyon Coaches
Bear Canyon CrossFit – Open Gym
Front Squat
Find your 1RM
Pause Snatch
3 sec pause at knee.
Find your 1RM
Pause Clean + Jerk
3 sec pause at knee. 1 clean + 1 jerk
Find your 1RM